Education
The Wake Her Up blog explores the world of perimenopause and mid-life awakening. We offer practical advice, supportive insights, and evidence-based information for women.
Mushrooms for Menopause
Natural Support for Brain Fog, Mood & Energy Menopause often brings changes we don’t talk...
Normal vs Optimal Hormone Ranges
Why “Normal” Isn’t Enough—It’s Time to Optimize Your Hormones If you’re a woman navigating perimenopause...
Symptoms of Perimenopause
Check Your Symptoms—It’s More Than Just Hot Flashes Most of us grew up thinking menopause...
Cannabis for Perimenopause?
Women Embrace Cannabis for Perimenopause Relief Perimenopause can be a challenging phase filled with debilitating...
What to Ask a Hormone Therapist
Starting hormone therapy can feel overwhelming. The best first step is to get really clear...
5 Ways to Increase Your Libido
Let’s Talk About Low Libido, Hormones & Pleasure For years, my low libido was silently...
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