Education

Irregular and Heavy Periods in Perimenopause: What Is Normal and What Is Not

Changing cycles are usually the first real sign of perimenopause. Some changes are expected. Some...

Perimenopause Weight Gain: Why the Weight Will Not Move and What Actually Works

The same eating and the same exercise stopped working, and the weight moved to your...

Perimenopause Fatigue: Tired Beyond Tired and Why Sleep Does Not Fix It

Fatigue is the single most reported symptom in perimenopause, ahead of hot flashes and brain...

DHEA and Testosterone for Low Libido in Menopause: What Actually Moves the Needle

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Best Magnesium for Menopause: Every Form Explained (And Which One You Actually Need)

Magnesium runs about 300 processes in your body and half of it lives in your...

Progesterone for Perimenopause: The Hormone That Gives You Back Sleep and Your Feelings

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Vaginal Estrogen: The Answer to UTIs, Leaking and Painful Sex

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Perimenopause Brain Fog: Why You Cannot Find the Word and What Helps

Two thirds of women report brain fog in perimenopause. It is not early dementia and...

Perimenopause Rage: Why You Are So Angry and What Actually Helps

The rage that shows up in perimenopause is not a personality flaw and you are...

Perimenopause Anxiety: Why You Suddenly Feel Like a Different Woman

Anxiety that arrives out of nowhere in your forties is not a personality change and...

Perimenopause Insomnia: Why You Wake Up at 3 AM (And What Actually Works)

You fall asleep fine and wake at 3 AM wired. It is not stress and...

Understanding Libido Changes During Menopause

Let’s talk about the thing so many women whisper about, joke about, or silently grieve....