Education

Perimenopause Heart Palpitations: Why Your Heart Races and When to Worry

Heart palpitations send women to the emergency room convinced they are having a heart attack....

Painful Sex in Perimenopause: Why It Hurts and What Actually Fixes It

Sex started hurting and you have been quietly avoiding it and blaming yourself. There is...

Recurrent UTIs in Perimenopause: Why They Keep Coming Back

If UTIs started arriving every few months in your forties or fifties, this is not...

Perimenopause Joint Pain: Why Everything Aches and What Helps

Fifty-eight percent of women report joint pain in perimenopause and almost nobody connects it to...

Perimenopause Hair Loss: Where Your Hair Went and How to Get It Back

The ponytail got thinner and the part got wider and nobody warned you. Here is...

Irregular and Heavy Periods in Perimenopause: What Is Normal and What Is Not

Changing cycles are usually the first real sign of perimenopause. Some changes are expected. Some...

Perimenopause Weight Gain: Why the Weight Will Not Move and What Actually Works

The same eating and the same exercise stopped working, and the weight moved to your...

Perimenopause Fatigue: Tired Beyond Tired and Why Sleep Does Not Fix It

Fatigue is the single most reported symptom in perimenopause, ahead of hot flashes and brain...

DHEA and Testosterone for Low Libido in Menopause: What Actually Moves the Needle

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Best Magnesium for Menopause: Every Form Explained (And Which One You Actually Need)

Magnesium runs about 300 processes in your body and half of it lives in your...

Progesterone for Perimenopause: The Hormone That Gives You Back Sleep and Your Feelings

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Vaginal Estrogen: The Answer to UTIs, Leaking and Painful Sex

Disclosure: some links in this post are affiliate links. If you buy through them, WakeHerUp...