Tired all of the time? Itchy Ears? Brain Fog? Low Libido? Body Aches? Hot Flashes? Mood Swings? Tired all of the time? Itchy Ears? Brain Fog? Low Libido? Body Aches? Hot Flashes? Mood Swings?Tired all of the time? Itchy Ears? Brain Fog? Low Libido? Body Aches? Hot Flashes? Mood Swings?Tired all of the time? Itchy Ears? Brain Fog? Low Libido? Body Aches? Hot Flashes? Mood Swings?Tired all of the time? Itchy Ears? Brain Fog? Low Libido? Body Aches? Hot Flashes? Mood Swings?
I had no libido.
I felt tired all the time.
I couldn’t sleep.
My body ached.
I felt dead inside…
My doctor said my labs were normal. “Normal” hormone levels aren’t always optimal— most women are in normal range and we feel horrible. That’s why we’ve created the largest HRT directory in the world. For women, by women.
If you’re experiencing symptoms like low libido, brain fog, heart palpitations, irregular periods & more, welcome.
Wake Her Up’s mission is to guide women like you through perimenopause, help you find the right provider, connect you to a community, and give you resources and products that will bring you back to life.
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The 4 Steps of Your Midlife Awakening

Join the free Wake Her Up community
Connect with thousands of women who understand exactly what you’re experiencing.

Find a provider and schedule labs
Our HRT providers won’t dismiss your symptoms, they’ll work alongside you until you feel like you again.

Explore educational resources
While waiting for your bloodwork results and your first consultation, empower yourself with educational materials.

Discover our favorite support products
From books to vaginal estrogen — enjoy special discounts for our community members.
What is the Wake Her Up movement?
At its core, the Wake Her Up movement is about enlightenment and empowerment. Women who once suffered in silence and confusion are now accessing vital knowledge about hormonal health and effective treatments. Women are taking back control of their bodies and lives!
Led by founder Marcella Hill, Wake Her Up has sparked a global conversation through viral content that resonates deeply with women seeking answers. These discussions are breaking down barriers, challenging medical dismissiveness, and creating awareness in women everywhere.
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Real women with real results
Good to Know: Midlife & Menopause Facts Every Woman Deserves to Hear
- Perimenopause can start as early as 35.
It’s not just a “late 40s” issue—symptoms can begin 10+ yearsbeforemenopause. - You can still have a regular cycle and be in perimenopause.
Even with monthly periods, shifting hormones may already be affecting your body and mind. - Menopause is one single day.
It’s the 12-month milestone without a period. Everything before is perimenopause. Everything after is postmenopause. - Fewer than 20% of gynecologists receive menopause training.
Most doctors are not educated in hormonal health—so if you’ve felt dismissed, you’re not alone. - The hormone scare in the 1990s? It was wrong.
The WHI study that claimed HRT was dangerous has since been debunked—modern research supports hormone therapy as safe and effective. - Perimenopause is a natural phase—just like puberty.
It’s not a disease, and there’s no definitive lab test to “diagnose” it. Your symptomsarevalid, even if your labs look “normal.”

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