Education
The Wake Her Up blog explores the world of perimenopause and mid-life awakening. We offer practical advice, supportive insights, and evidence-based information for women.
Mushrooms for Menopause
Natural Support for Brain Fog, Mood & Energy Menopause often brings changes we don’t talk...
Normal vs Optimal Hormone Ranges: Why Normal Labs Do Not Mean You Are Fine
Your labs came back normal and you still feel terrible. Here is what a reference...
Symptoms of Perimenopause
Check Your Symptoms—It’s More Than Just Hot Flashes Most of us grew up thinking menopause...
Cannabis for Perimenopause?
Women Embrace Cannabis for Perimenopause Relief Perimenopause can be a challenging phase filled with debilitating...
What to Ask a Hormone Therapist
Starting hormone therapy can feel overwhelming. The best first step is to get really clear...
5 Ways to Increase Your Libido
Let’s Talk About Low Libido, Hormones & Pleasure For years, my low libido was silently...