Education
The Wake Her Up blog explores the world of perimenopause and mid-life awakening. We offer practical advice, supportive insights, and evidence-based information for women.
Vaginal Estrogen: The Answer to UTIs, Leaking and Painful Sex
Disclosure: some links in this post are affiliate links. If you buy through them, WakeHerUp...
Perimenopause Brain Fog: Why You Cannot Find the Word and What Helps
Two thirds of women report brain fog in perimenopause. It is not early dementia and...
Perimenopause Rage: Why You Are So Angry and What Actually Helps
The rage that shows up in perimenopause is not a personality flaw and you are...
Perimenopause Anxiety: Why You Suddenly Feel Like a Different Woman
Anxiety that arrives out of nowhere in your forties is not a personality change and...
Perimenopause Insomnia: Why You Wake Up at 3 AM (And What Actually Works)
You fall asleep fine and wake at 3 AM wired. It is not stress and...
Understanding Libido Changes During Menopause
Let’s talk about the thing so many women whisper about, joke about, or silently grieve....
Mushrooms for Menopause
Natural Support for Brain Fog, Mood & Energy Menopause often brings changes we don’t talk...
Normal vs Optimal Hormone Ranges: Why Normal Labs Do Not Mean You Are Fine
Your labs came back normal and you still feel terrible. Here is what a reference...
Symptoms of Perimenopause
Check Your Symptoms—It’s More Than Just Hot Flashes Most of us grew up thinking menopause...