Mushrooms for Menopause

Natural Support for Brain Fog, Mood & Energy Menopause often brings changes we don’t talk...

Normal vs Optimal Hormone Ranges

Why “Normal” Isn’t Enough—It’s Time to Optimize Your Hormones If you’re a woman navigating perimenopause...

The Ultimate Intimacy Lube Menu

The Best Perimenopause Podcast Episodes

The Importance of Vaginal Estrogen

Symptoms of Perimenopause

Check Your Symptoms—It’s More Than Just Hot Flashes Most of us grew up thinking menopause...

Does HRT Cause Cancer?

Cannabis for Perimenopause?

Women Embrace Cannabis for Perimenopause Relief Perimenopause can be a challenging phase filled with debilitating...

What to Ask a Hormone Therapist

Starting hormone therapy can feel overwhelming. The best first step is to get really clear...

Everything to Know About Hemorrhoid Surgery

10 Movies for Midlife Awakening

5 Ways to Increase Your Libido

Let’s Talk About Low Libido, Hormones & Pleasure For years, my low libido was silently...