Irregular and Heavy Periods in Perimenopause: What Is Normal and What Is Not

Changing cycles are usually the first real sign of perimenopause. Some changes are expected. Some...

Progesterone for Perimenopause: The Hormone That Gives You Back Sleep and Your Feelings

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Perimenopause Rage: Why You Are So Angry and What Actually Helps

The rage that shows up in perimenopause is not a personality flaw and you are...

Perimenopause Anxiety: Why You Suddenly Feel Like a Different Woman

Anxiety that arrives out of nowhere in your forties is not a personality change and...

Perimenopause Insomnia: Why You Wake Up at 3 AM (And What Actually Works)

You fall asleep fine and wake at 3 AM wired. It is not stress and...