4 Steps to Thrive in Perimenopause

We’re so glad you’re here! It is our privilege to help you during this awakening stage of life. Thousands of women have found improved health and well-being by using our proven 4-step process. Now it’s your turn!

Pro tip: Bookmark this page for future reference.

STEP 1

Join our FREE Wake Her Up Community

You’re not alone on this journey! Connect with our thriving community of more than 50,000 supportive women who understand exactly what you’re experiencing.

  • Share experiences in our active, judgment-free space
  • Discover what’s working for women with similar symptoms
  • Ask questions and receive thoughtful, empathetic responses
  • Find hope and inspiration from others who have reclaimed their wellbeing
join the community Step 2

STEP 2

Find a provider and schedule labs

The right medical support makes all the difference. Access our network of hormone health providers who take your symptoms seriously. Schedule a consultation and book your blood work today!

Search the world’s largest directory of hormone health providers:

  • Connect with telehealth providers available in all 50 states and Canada
  • Explore our global network of in-person specialists
  • Find experts who offer effective HRT approaches
  • Receive comprehensive hormone testing
find a provider Step 3

STEP 3

Explore educational resources

While you are waiting for your lab results and first consultation, nurture your understanding of perimenopause and hormone health. We’ve carefully curated resources that explain complex topics in accessible ways, including Dr. Michelle Sands’ FREE book download and webinar.

Discover answers to common questions and concerns:

  • What are symptoms of a hormone imbalance?
  • What are the effective hormone therapy methods?
  • What are the natural methods to optimize hormones?
free book download free webinar full education page
Step 4

STEP 4

Discover your favorite support products

Navigating the endless options of wellness products shouldn’t add stress to your journey. That’s why we carefully vetted and selected products that truly make a difference—and secured exclusive discounts for our community members! 

Search our product page for:

  • Vitamins and supplements formulated for hormonal support
  • Sexual wellness and pleasure products 
  • Microdosing options for those exploring alternative approaches
  • Expert-written books to deepen your understanding
  • More essentials to support your journey
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